Mar Nava is a fully trained yoga instructor and Thai yoga masseuse.
Based in the Chiang Mai countryside, his retreat allows the beginner yoga enthusiast to learn more about the practice, and to study meditation firsthand from the Buddhist temple’s teachings.
He has worked with students from all over the world and speaks fluent English as well as native Thai.
In addition to yoga practice, he has lived and worked at the Pai Circus School as an yoga and Acro-yoga instructor in Pai, Thailand.
Acro-yoga is a fun exercise that combines yoga with acrobatics.
Thai Yoga Massage
He learned Thai massage at the first massage school in Chiang Mai, the Old Medicine Hospital, Chiang Mai and had opened a Thai yoga massage shop in Chiang Mai.
Mar has recently returned from a period of Buddhist Meditation, incorporating Yoga practice at the Tham Tong monastery in Chiang Mai.
There he practiced walking meditation, standing meditation and sitting meditation for up to 10 hours a day in traditional Buddhist style.
He now wants to share his knowledge and culture with you through Yoga House, Chiang Mai.